Thanksgiving is a time of year when we express gratitude and togetherness to our loved ones. It also involves magnificent feasts and everyone coming together. In the midst of the busy preparations and excitement, it can be easy to overlook the smaller yet profound gestures that nurture our overall well-being. It’s important to identify and practice these small gestures in our daily life, especially during the festive times, as they may seem small but go a long way in balancing our mental health and overall wellness. Here are a few gestures we can all make use of to enhance our well-being this Thanksgiving:
#1 Gratitude jar: Begin filling up a gratitude jar with your loved ones. Encourage people to jot down things they are thankful for throughout the day, and collect these notes to read them together during dinner. Experiencing everyone sharing their feelings of gratitude can uplift and deepen bonds with everyone.
#2 Being mindful: Become more mindful of your surroundings. While in the hustle and bustle of festivities, allow yourself to be aware of the natural process of your breath or engage in a small meditation practice. These intervals empower us to re-center and establish a sense of calmness.
#3 Loving acts of kindness: Involve yourself in deeds of kindness, no matter how big or small. Offering a smile, keeping the door open for someone, or expressing thankfulness can create waves of positive energy, impacting both the giver and receiver’s well-being.
#4 Being with nature: Allow yourself to be surrounded by the natural world. A simple walk among the woods or among the changing colors of the autumn season can have therapeutic effects. Forming a strong connection with nature can rejuvenate the mind and inner being, offering a needed change of atmosphere from the indoors.
#5 Digital detox: Plan to have a short interval of digital detox during the Thanksgiving period. Unplug from screens and give time to loved ones and indulge in genuine conversations. Freedom from the digital world will allow you to explore and surround yourself with the inner world.
#6 Volunteering and giving back: Offering yourself to volunteer for a selfless cause can result in overwhelming feelings of fulfillment. Start small, whether it’s through donation, giving time, or offering support digitally.
#7 Eating with joy and love: Practice eating consciously and pay attention to each bite, appreciating the flavors and textures in the cuisine. Nourish your inner self by eating mindfully.
This Thanksgiving, let’s strive to pay attention to the profound impact of these small but powerful gestures. Completely embracing these gestures can make the spirit of celebrations richer and foster long-term well-being, compassion, and gratitude that continues even after the holiday season.
